HEALTHY BUSINESS GROWTH WORKSHOP
September 8, 2009 by rosie
Filed under Healthy Business
In Business There Is Only One Way: It’s Up!
KEEP WATCHING THIS SPACE FOR MORE DETAILED INFO.
In the midst of all the doom and gloom and economic downturn it’s about time someone had the courage to help you focus on some good news for a change! Regardless of economical conditions there is always an untapped 35% to 60% growth potential for any business. Learn to make the most of this and you will beat the recession.
Eric Billoud & health in harmony
invite you to join us at the healthy business marketing seminar of the year!
And for 3 more hot topics on what’s essential for business to grow:
Dan Roberts from Queenstown’s largest web design and marketing company, Xebidy Social Web Design.
Amanda Mortimer from Your Life Live it, Your Business, Build It’. She shares some NLP ways to build your business
Sustainable Wanaka
Learn how to make your “Business Day More Sustainable”
If you attend one seminar this year this is it!
This Workshop, valued at $295.00 is brought to you for $147 because it is a first in Queenstown, so this is your sneak preview!
When: Wednesday the 7th October 2009
Where: The Millennium Hotel From 9am to 4pm (tea, coffee juice provided)
BOOK before the 20th of September 09 and receive a 2h one on one session with Eric on how to create any marketing piece that brings in the sales (value $495.00)
Our Guarantee: Your investment is $147 only. If you are not satisfied with the contents of the seminar we will give you your money back, no questions asked!
Note: This seminar will fill up, so make sure you secure your spot NOW
To book in contact
Eric Billoud
021 711952
Rosie Cox
027 454 9554
Yoga Poses for the Spring Season
September 8, 2009 by rosie
Filed under Healing & Bodywork, Yoga
Spring is also the season for allergies, asthma, and blocked sinuses. In allergies, the body’s natural defenses overreact to an otherwise harmless substance like pollen and initiate symptoms like wheezing, itchy eyes, nasal congestion, and runny nose. It can also lead to other chronic conditions such as asthma. The same symptoms also occur in the fall season, but the virus that causes them is different. Practicing yoga techniques can keep the allergies at bay. It will rev up your immune system and help you go about your daily routine. You will no longer need to stay indoors or keep the windows shut all the time!
The change in season and the nagging allergies can adversely affect your emotions too. Even a few minutes of yoga, will help strengthen and calm your mind. No more allergy, asthma, blocked sinus, and stress. Follow the routine given below and see the difference this season.
Asanas (Postures)
1) Fish Posture: Lie flat on your back with your legs bent. Raise your hips and place your hands under them, palms facing the floor. Now, straighten your legs, arch your back and rest the top of your head on the floor. Come out of the pose by bringing your arms out and resting them by your side while resting the nape of your neck on the floor.
Benefits: Encourages deep breathing and exercises the chest muscles. Provides immediate relief from wheezing, asthmatic symptoms, and other respiratory ailments.
2) Two Leg Lock: Lie flat on your back. Bend your legs at the knee and bring them towards your chest. Clasp your fingers around your bent legs. Breathing out, bring your face towards your knees. Breathe naturally while holding the position. Breathe in when resting your neck.
Benefits: Massages and tones the neck, upper-back, and shoulders, while releasing upper body tension. Brings mental relaxation.
3) Cobra: Lie on your stomach, with your palms resting below your shoulders and your chin resting on the floor. Breathing in, straighten your arms and lift your trunk. Breathe naturally in the position. Breathing out, lower you trunk and head.
Benefits: Encourages deep respiration, which in turn strengthens lungs and heart. Stretches spine, arms, neck, shoulders, chest, abdominal muscles, and hips.
4) Mountain Posture: Sit on your heals with your toes bent. Bend forward, resting your palms on the floor. Raise your torso while straightening your arms and legs to form and up-side-down V. Breathe normally. Do not bend your legs at the knee.
Benefits: Energizing stretch for the entire body, including feet, ankles, hamstrings, spine, arms, and wrist joints. Increases circulation to the brain, relieving mental fatigue.
5) Bowing Posture: Sit on your heels. While breathing out, lift your hips and rest the top of your head on the floor. Rest your arms at your side. Breathe naturally in the position. Breathing in, come up and relax.
Benefits: Effectively relieves sinus congestion. Improves, concentration, memory, and eyesight, complexion, and will power.
