Easy Quick Summer Recipe: Savoury Muffin Frittatas

Savoury Muffin Frittatas

Serves:    2-3

Ingredients:

• ½  Onion
• 1 rasher bacon
• Oil spray
• 2 eggs
• ½ cup low fat milk
• ½ Cup self raising flour
• 1  potato cubed and cooked ( or leftover potatoes or other vegetables)
• ½ 400g tin whole kernel corn
• 2 tbsp grated cheese
• Chopped fresh herbs eg thyme,sage
• Salt and pepper

Preparation:

1. Preheat oven t0 200 C
2. Chop up bacon and onion into small pieces.
3. Spray pan with oil. Add bacon,onion.cook until soft.
4. In a bowl beat eggs,milk,onion,bacon. Add salt pepper to taste.
5. Mix in flour. Add corn chopped potatoes or leftover vegetables, and ½ grated cheeses.
6. Spray 4 muffin tins with oil. Spoon mixture into cups. Top with grated cheese.
7. Place in oven and cook for 25 minutes.
8. Cool for 5 mins before turning out.
9. Serve with a little chilli sauce.

Great for picnics!