Acai berry is all the rage these days thanks to Oprah’s endorsement. This little purple berry from the Amazon rain forest is being snatched up by thousands of consumers each day. The benefit claims from this berry are remarkable. But exactly how does acai berry work?

The acai berry’s claim to fame is the high level of antioxidants that it contains. It has the highest ORAC rating of any other food known to man. So what does this mean? ORAC stands for oxygen radical absorption capacity. This rating was developed by a chemist and physician named Dr. Guohua Cao. He developed this rating system to compare the antioxidant properties of different fruits and vegetables. But why are antioxidants so important?

When your body goes through it’s normal process of metabolism or when it is exposed to outside pollutants such as cigarette smoke, pollution and pesticides it will produce free radicals. These little molecules will contain at least one unpaired electron. Therefore, what does a free radical do? It scavenges other molecules to steal away their electron. This process can produce a chain reaction which can eventually cause cellular damage. Cellular damage leads to all types of diseases and health problems.

How does the acai berry work in preventing cell damage? The antioxidants that the acai berry provides will act as a defense against the free radicals. They will course through your body and collect and destroy the free radicals before they can bind with other molecules. You can think of an antioxidant as your body’s own assassination team that is assigned to protect you at all costs.

However, acai berry does much more than just provide antioxidant protection. This powerful little berry contains many of the vitamins and minerals your body needs to function properly. It also contains a significant amount of Omega fats. In fact, nearly 50% of the berry is fat and 74% of these fats are unsaturated fats such as Omega 3, Omega 6 and Omega 9. The importance of these types of unsaturated fats cannot be stressed enough.

You have heard the claims that acai berry can help you lose weight. So how does acai berry work for weight loss? This berry is high in fiber, and it has appetite suppression properties. When you decrease your calorie intake and regulate your digestive system you are going to lose weight. Keep in mind that not all people will respond to the weight properties as well as others.

If you are wondering how acai berry works then I hope this article answered that question for you. The next question is, are you willing to try it to see how well it works for you?