Easy, Quick Summer Recipes: Chicken With Couscous Salad

December 29, 2008 by rosie  
Filed under Nutrition

Helen Reid from Eat to Live provides us with some quick healthy recipes for us busy people:

Chicken with Couscous Salad

Serves 4

Ingredients:

  • 200g couscous
  • 1 red pepper cut into chunks
  • 4 spring onions, sliced
  • 50g raisins
  • 300ml hot chicken stock (1 tsp powder in 1 cup boiling water)
  • 2 tbsp nuts toasted, pumpkin seeds, and sunflower seedsJuice and grated rind of 1 lemon
  • 2 cooked chicken breasts or thighs, sliced
  • 4 handfuls salad leaves, cucumber chunks, tomato pieces

Preparation:

  1. Place the couscous, pepper, onion, raisins in heat proof bowl.
  2. Pour boiling chicken stock over. Cover and leave 10 minutes.
  3. Fluff couscous with a fork.Stir in nuts and lemon juice.
  4. Season and serve with sliced chicken, and salad greens.

Note: you can replace chicken with tuna, or salmon, or chickpeas.